We found ourselves with some time on our hands over the last few months, so while we couldn’t see you in person, we were working behind the scenes to introduce a new wellness service to the practice — an infrared Sunlighten® Sauna!
Keeping kids healthy during seasonal changes
Embracing HYGGE this winter
Entering my third winter residing in South Lake Tahoe, I am reminded that living at 6,200 feet is not an easy task. Cold days filled with shoveling snow will soon become our everyday life. However, there is something about our little mountain town that is charming, warm and cozy.
I believe this is cultivated by a community that understands there is more to Tahoe than just a weekend ski trip. That is why when I came across the word Hygge, (pronounced hue-guh), I knew this was the perfect way to embrace winter this year!
Cultivating a healthy and happy holiday season
Here at Elevate we have been embracing all things Hygge since we lost that afternoon hour of light and the first snows started appearing on the forecast.
Hygge (pronounced Hoo-Ga) is all about cultivating cosiness, creating warmth, embracing intimacy and most of all, learning to slow down and have gratitude for the simple things in life. Foodwise, it's all soups and stews and cake and coffee. It is hot tea drinking, cocoa making, and creating slow cooked, hearty food surrounded by good people having great conversation.
