Nutrition counseling
A FRAMEWORK FOR HARMONY
Sustainable, science-backed nutrition counseling that fits into your lifestyle. Whether you are looking to improve your energy, optimize your athletic performance, or support for your recommended diet plan, our personalized coaching sessions are designed to help you achieve your goals without the overwhelm.
Who is this service for?
Ideal for Functional Medicine patients seeking ongoing nutritional guidance and accountability.
Busy professionals wanting to maximize health and performance.
Athletes looking to enhance performance and recovery.
Parents who want nutrition guidance for the whole family.
Anyone ready to break free from fad diets and create lasting habits.
WHAT YOU GET:
Initial Assessment: A comprehensive evaluation of your current diet, habits, and goals.
Customized Counseling: Meal suggestions, grocery lists, and portion guidance tailored to your needs.
In-Person or Remote Support: Access to your coach in person at Elevate Wellness Center or virtual meet up.
Education Resources: Learn how to read labels, meal prep effectively, and make balanced choices.
Personalized plans that complement Naturopathic and Functional Medicine treatments & protocols: With a nutritionist’s expertise, patients receive a comprehensive, individualized approach that considers both dietary and naturopathic elements, leading to more thorough and effective treatment.
Higher Compliance: Stay on track with lifestyle modifications, which can otherwise be challenging to follow alone. Make meaningful lifestyle changes, translates to better health outcomes over time.
Meet our Certified Nutritionist:
Caylea Borges, CN & CMT
Hi, I’m Caylea—a certified nutritionist, personal trainer, and licensed massage therapist with a Bachelor of Science in Health Education. With over a decade of experience in the health and wellness industry, I’ve helped countless individuals simplify their approach to healthy living.
My philosophy is simple: sustainable, science-based habits are the key to achieving long-term health and wellness. I specialize in helping busy professionals, parents, and athletes make realistic lifestyle changes that fit their unique goals and routines.
Whether you’re looking to boost energy, manage weight, or fuel peak performance, I’m here to guide you every step of the way with personalized nutrition counseling and practical advice.
Let’s work together to make healthy living simple and achievable—no gimmicks, no overwhelm, just results.
