Sunlighten Infrared Sauna

Try our newest addition to the center!

Enjoy a single 60-minute session, purchase a package or sign up for a monthly membership! Learn more about infrared therapy benefits here.

Somatic Experiencing

Crystal Woodward, Somatic Experiencing Practitioner in Training, RYT 500 trauma informed Yoga teacher, Advanced Instinctive meditation Guide, and IRYT Yoga Therapist in training.

In these 60-minute sessions, clients are supported along their journey to connect with their physical and sensory experience, release traumatic stress, find relief from symptoms, and strengthen their innate abilities to self-regulate emotions, be present, and feel true inner peace and joy.

Manual Lymphatic Drainage Therapy

Nicole Patterson, CMT, MLD-C

Manual Lymph Drainage (MLD) is a specialized, light, skin-stretching treatment that gently stimulates the body's lymphatic system, helping promote detoxification, reduce inflammation and enhance circulation. MLD has been clinically proven to reduce post-operative swelling and pain.

Sound Bath + Community Acupuncture

Acupuncture with a sound bath is a holistic therapy that combines the ancient practice of acupuncture with therapeutic sounds to promote deep relaxation, stress reduction, and overall well-being. It's a synergistic approach where the acupuncture needles can regulate the body's energy flow (Qi), while the sound vibrations from singing bowls, gongs, and chimes resonate with the body, further harmonizing and balancing energy. Pre-registration is required, space is limited! With Dr. Ashley Martinelli, LAc & Alanna Saporiti, Sound Weaver.

October 19, 12-1:30

Tea Ceremony

Step into a quiet, contemplative space where the simple act of preparing and sipping tea becomes a path to presence, remembrance, and connection. This silent practice invites participants to slow down, attune to the senses, and cultivate awareness of the body, breath, and mind. By letting go of expectations or desired outcomes, the mind is given space to drop into stillness, and a deep listening arises, toward the self, the natural rhythms around us, and the wisdom held within.

The ceremony nurtures simplicity, reverence, and a mindful connection to the present moment. Led by Carolina Mello, Certified Breathwork Guide.

Nov 13 | Time: 9:00–10:00 AM

Transformational Breathwork

Carolina Mello, Certified Breakwork Facilitator

Breathwork is a transformational and powerful somatic practice that clears emotional blockages stuck in the body, helping us heal from emotional wounds and deeply connecting us with our heart space. Sessions are 60-minutes.

Therapeutic Massage

Caylea Borges, Certified Massage Therapist

Restore balance and relieve tension with our expert massage therapy, tailored to relax your body and rejuvenate your mind. Massages are customized to the individual and may include sports massage techniques, deep tissue, or Swedish relaxation massage. Please note if this is a prenatal massage so we can properly set up the space for you. 60, 90, or 120 minute sessions available. Packages available in 3, 5, or 6 sessions at a discounted rate.

Nutrition Counseling

Caylea Borges, CN

Sustainable, science-backed nutrition counseling that fits into your lifestyle. Whether you are looking to lose weight, improve your energy, or optimize your athletic performance, personalized coaching sessions are designed to help you achieve your goals without the overwhelm. 30 or 60 minute sessions available.

IV Therapy & Injection Cocktails

IV Therapy can quickly transport high levels of vitamins and minerals directly into your bloodstream, bypassing the digestive tract to absorb quickly. It can provide excellent health benefits, including age management, boost energy levels, improved immunity, illness recovery, detoxification, and hydration.

Community Acupuncture

Community acupuncture makes acupuncture accessible for all. Enjoy a quiet, collective environment where you will receive acupuncture for various conditions such as stress management, anxiety, depression, smoking cessation, hormone balancing, pain management, insomnia and other imbalances.

walk-in’s welcome!

TEA Party: The Journey of the Sage

The Journey of the Sage: A continuation of the first perimenopause and menopause discussion. Exploring the Chinese Medicine Kidneys and the adrenals. Practical lifestyle tools for nervous system regulation and learning about adaptogens to support hormones, weight loss, sleep and other symptoms. 

The Sage TEA Parties are a gathering for women to come together in a safe and nurturing environment to learn about the perimenopausal and menopausal journey. Melinda Choy, Licensed Acupuncturist and Women’s Integrative & Functional Medicine Certified Practitioner will lead you on a lively discussion on how the biological changes during this time is truly a guide to greater wisdom, freedom and transition. 

Tuesday, Nov 18th, 6-8pm
$20 per person or FREE to Rooted Functional Wellness Members. 

Open to all levels—no prior experience needed.