Resources for our community, near & far.
PREVIOUS WORKSHOPS & EVENTS
somatic grounding exercise with emily winter, MPH, E-RYT, SEP
This is a simple somatic exercise to bring a greater sense of safety and grounding into your nervous system.
SE® Tools To Build Resilience Through Unchartered Territory
This is a live-recorded webinar on Somatic Experiencing techniques to support resilience and well being.
Led by Emily Winter, MPH, E-RYT, SEP and hosted by Melinda Choy, LAc.
NUTRITIONAL & LIFESTYLE APPLICATIONS FOR IMMUNE SUPPORT WITH CHELSIE MOORE, MS
Chelsie provides valuable insight into managing stress levels, the importance of creating a healthy environment for your microbiome to flourish, and the power of whole foods, alongside discussing which botanicals and nutraceuticals can provide an extra boost in this virtual gathering.
Visit mooreintegrativehealth.com for additional immune system supportive recipes.
How To Feel Ok When Things Are Not Really OK (for teens) by emily winter, MPH, E-RYT, SEP
This video offers Somatic Experiencing techniques to help settle your nervous system, including "shaking it out," swaying like bamboo, and orienting with curiosity. This video is meant for teens but may also be helpful for adults.
EMBODIMENT FOR IMMUNITY & RESILIENCY WITH EMILY WINTER, SEP, E-RYT, MPH
Embodiment for Immunity and Resilience is a four-part series to support our community during this dynamic and challenging time.
Your immunity is deeply connected to the resilience of your nervous system. This series offers participants a nervous system "tune-up," focused on relieving stress and tension while supporting the health and coherence of our bodily systems.
The videos guide viewers in gentle embodiment practices drawn from Somatic Experiencing, mindfulness meditation, and yoga. Movement, breath, sound, imagery, and imagination are used to lead our nervous systems into a state of rest, vitality, and wellness.
