Rest, Renew, and Refresh Yourself for a Healthier 2021.
With the advent of the new year, as with every new day, or month, we’re presented with THE opportunity in which to review and revise our approach to our own health and wellness.
Entering 2021, we’re filled with hope and optimism for a better year ahead: for ourselves, our families, and our community. We took the time over the holiday period to reflect on the challenges we overcame in 2020, and with renewed optimism for a fresher start, we’re happy to let some of those struggles go.
We hope that you were able to find opportunities for growth over the past 12 months, no matter how uphill the battle seemed to be at times. Perhaps you’re still looking for better ways to manage stress and anxiety, or to build emotional and physical resilience; maybe you’d like to simply purge the toxins that built up in your body in 2020 — no matter what it is, Elevate has some offerings we think might help you reset as we move into January.
To find out more about Jennifer’s services, please click here.
Food Freedom and Mindset Coaching
Our newest provider, Jennifer Hawkins, recently joined us to offer a support system for clients looking for a personalized coaching plan. If struggles in your life have been interfering with your happiness for any length of time, and you feel like you might benefit from having someone in your life to help guide, coach, and provide you with tools that could mitigate the effects of stress, trauma, or other destructive behaviors brought about by the past 10 months, or longer, Jennifer is here to help.
Employing tried and tested techniques such as mindfulness, breathwork, cognitive-behavioral tools and more, Jennifer can assist with goal setting and resilience building for both food-related struggles or internal battles with an unhealthy mindset.
Vedic Counseling and a January Cleanse
Transform your life with the practice of Ayurveda this January, by embarking on a six-week journey of discovery. Our certified Ayurvedic Practitioner, Melinda Reece, is introducing an in-depth Vedic Counseling package, created to help identify your unique dosha and provide a framework in which to align your daily routine with the wisdom of nature.
Throughout the course you’ll receive Ayurvedic lifestyle recommendations and guidance for diet, daily and seasonal routines, meditation, yoga, herbs, and bodywork, all the while promoting physical, mental, and spiritual well-being.
To find out more about what the Vedic Counseling package entails, please click here.
In addition to this new package, and after the great success of our Fall community cleanses, Melinda will be hosting another online Ayurvedic Cleanse toward the end of January, for those looking to rest, renew, and refresh themselves with the advent of the new year, with both winter, and new beginnings in mind.
For all the info on the 7-day cleanse, including the benefits, inclusions, and support offered, please click here.
BONUS! Every client that enrolls in the six-week Vedic Counseling package, will be offered complimentary entry into the Cleanse, as a way to kick off your 2021 wellness journey.
“Peace in Oneself, Peace in the World.”
We wish each and every one of you the happiest, healthful, and positivity-focused New Year.
— the Elevate team.