Services
Elevate Wellness
Start with Self Love & Care this February.

This February, we’re launching a BRAND NEW Membership Program for our Sunlighten® Infrared Sauna!

With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.

Start with Self Love & Care this February.
Services, Wellness
Elevate Wellness
New Year, New You.

As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.

New Year, New You.
Services
Elevate Wellness
Welcome Jennifer Hawkins, Food Freedom and ...

Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.

Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.

Welcome Jennifer Hawkins, Food Freedom and Mindset Coach
Services
Melinda Choy
Building Immune Resiliency — A note from Melinda

We recommend building immune resiliency at all times, but even more so during a pandemic.

A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.

Building Immune Resiliency — A note from Melinda
Services
Elevate Wellness
Optimize your health with Acupuncture this fall

Fall is the perfect time to optimize your health, and with this in mind, we’re refining our Acupuncture offerings and outlining each provider’s specialties, so that you, our patients, can feel confident choosing the practitioner most suited to your specific needs or health concerns.

Optimize your health with Acupuncture this fall

hygge

Embracing HYGGE this winter

Embracing HYGGE this winter

Entering my third winter residing in South Lake Tahoe, I am reminded that living at 6,200 feet is not an easy task. Cold days filled with shoveling snow will soon become our everyday life. However, there is something about our little mountain town that is charming, warm and cozy.

I believe this is cultivated by a community that understands there is more to Tahoe than just a weekend ski trip. That is why when I came across the word Hygge, (pronounced hue-guh), I knew this was the perfect way to embrace winter this year!

Cultivating a healthy and happy holiday season

Cultivating a healthy and happy holiday season

Here at Elevate we have been embracing all things Hygge since we lost that afternoon hour of light and the first snows started appearing on the forecast.

Hygge (pronounced Hoo-Ga) is all about cultivating cosiness, creating warmth, embracing intimacy and most of all, learning to slow down and have gratitude for the simple things in life. Foodwise, it's all soups and stews and cake and coffee. It is hot tea drinking, cocoa making, and creating slow cooked, hearty food surrounded by good people having great conversation.