autumn

Transitioning to autumn: Tips to help you flow into fall

Transitioning to autumn: Tips to help you flow into fall

We all felt the 10-degree temperature drop. Some of us might have reached into the back of the wardrobe for our boots, and a fair few of us have been taking advantage of days spent without children and an excess of people in town.

Keeping kids healthy during seasonal changes

Keeping kids healthy during seasonal changes

It's that time of year again! The season is changing, the temperatures are dropping and the kids have gone back to school.

In Chinese medicine autumn is the season associated with the Metal element and the Lungs, which are the main organs involved in maintaining a healthy immune system.