Earlier this month, Melinda talked to Aseem Giri, interviewer and founder of Achieve Podcast.

Jamie joined us in late fall as our newest licensed acupuncturist here at Elevate.

She made the move to Tahoe, via Philadelphia and Portland, after graduating with a master’s degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, in 2015, the same school Melinda Choy studied at.

While our bodywork providers are not able to see you in person just yet, they have been working hard behind the scenes to share their wisdom and knowledge, especially when it comes to helping us all with our working from home set-up! We know we’re not the only one’s who’ve struggled with aches and pains over the past few months as we navigate less than ideal home desk spaces.

The concept of women gathering is not a new one. Red tents and moon circles have been occurring for hundreds of years.

I don't know about you, but at any given time, the search bar on my laptop has around 15 tabs open. And I'll continually add more as I get distracted by a thirst for knowledge.

Within every human body exists an ecosystem of trillions of micro-organisms. Bacteria, yeast and viruses all live together in and on our bodies.

Pain management can be a real pain in the *** but navigating pain and understanding the process can, and should be, empowering and manageable.

I don't know about you, but these peak-of-summer mornings are getting a little too hot for a steaming cup of coffee. Yes, yes, iced coffee is an easy option but as we love all things health and wellness related, we thought we'd look for some awesome alternatives to that morning cup of Joe that will help refresh, hydrate, boost you up and give you a glow.

When you wake up in the morning, what is the first thing that you do? Hit snooze seven times? Hide under the blankets? Reach for the coffee pot and start brewing? Do you find yourself rushing into work late, having only consumed three cups of caffeine and nothing else?