These are the first three videos in a seven part series focusing on Movement for Wellness.
While our bodywork providers are not able to see you in person just yet, they have been working hard behind the scenes to share their wisdom and knowledge, especially when it comes to helping us all with our working from home set-up! We know we’re not the only one’s who’ve struggled with aches and pains over the past few months as we navigate less than ideal home desk spaces.
In Part One of the series, Heather shares some tips and advice on the importance of diversifying your workspace.
SEATED BALANCE AND STANDING BALANCE WITH HEATHER VALENTINE FROM TAHOE BODYWORKS.
Part Two is brought to you by our Craniosacral Therapist, Janine Blanchard.
In this short video, Janine discusses how to create the optimal work space within your house, or remote office, focusing on eye level, ergonomic desk set up, and the importance of regular movement through your day.
FIXED WORK SPACE FOR THE UPPER BODY, WITH JANINE BLANCHARD, RCST®
In Part Three, Heather talks us through tips aimed to help counter all your home computer time.
Although we try to do all the right things in terms of our posture and our work from home set-up, we can all use some counter stretching techniques to keep our bodies balanced and aligned!