Carolina Mello, Breathwork Guide
"Through Breathwork, I discovered a profound source of healing. I accessed long-buried emotions that were deeply rooted in my body, liberating decades of anger, grief, depression, rage, fear, and limiting beliefs, reshaping my entire life. The breath, as I've come to realize, acts as a gateway to self-healing and self-love, unlocking a path toward profound personal healing and transformation."
I grew up in Rio de Janeiro, Brazil, my journey in the pursuit of knowledge and self-discovery has spanned a lifetime, evolving from a deep dive into existentialism during my adolescence to an exploration of the intricate connections between mind, body, and spirit over the last couple of decades through sacred healing arts.
Life, to me, is an ongoing practice—a canvas interwoven with threads of beauty and service. My commitment to service is rooted in a profound belief in the inherent potential for healing within each unique individual. I specialize in somatic healing through breath, mindfulness, and spirituality, I am a certified breathwork healer, somatic movement instructor, and yoga teacher, having undergone profound training under the guidance of esteemed master healers.
“At the core of my practice is the mission to guide individuals in rediscovering their inner selves, divine light, and wisdom through the transformative practices of breathwork and self-cultivation.”
After dedicating a significant portion of my life to the field of technology, I found myself at a crossroads. Experiencing burnout, realizing that everything I worked for was not what I wanted out of life. Witnessing the alarming rise of mental illness in the modern world compelled me to return to my lifelong calling: my spiritual path. The “breath” was the missing piece in my healing journey and what gave me the strength to completely rebuild my life. My gathered knowledge over the years coupled with the breath allowed me to break through fear, resistance, and limiting beliefs so I could crack myself open and connect with my heart and my truth.
My practice focuses on providing a secure space where individuals can embark on a journey of self-exploration. I have committed my life to assisting others in rediscovering their inner selves through the practice of breathwork and self-cultivation, emphasizing the importance of mindfulness and spiritual awareness. This integrated approach reflects my desire to assist individuals in navigating the complexities of their inner world so they can discover the full expression of themselves and fulfill their life's purpose.
I moved to California 19 years ago and reside near the soft embrace of the Northern Sierra Foothills.
“My practice focuses on providing a secure space where individuals can embark on a journey of self-exploration.
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