With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.
As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.
Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.
Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.
We recommend building immune resiliency at all times, but even more so during a pandemic.
A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.
Fall is the perfect time to optimize your health, and with this in mind, we’re refining our Acupuncture offerings and outlining each provider’s specialties, so that you, our patients, can feel confident choosing the practitioner most suited to your specific needs or health concerns.
During this season, we are in full motion, energized by the sun. It is a powerful time of the year for transformation with its sharp and hot qualities. However, it is important during this season not to burn up and to maintain a balanced pitta dosha by integrating calming, cooling, and restorative practices for overall well-being and longevity.
During this time of year, you’re likely hit with multiple advertisements of juice cleanses, trendy fasts and detox shakes. It’s often confusing as so many offer the ultimate cure all for weight loss, renewed energy and reduction of inflammation and pain. Ultimately, what’s the best way to achieve these goals without breaking the bank and feeling crappy?
