Services
Elevate Wellness
Start with Self Love & Care this February.

This February, we’re launching a BRAND NEW Membership Program for our Sunlighten® Infrared Sauna!

With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.

Start with Self Love & Care this February.
Services, Wellness
Elevate Wellness
New Year, New You.

As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.

New Year, New You.
Services
Elevate Wellness
Welcome Jennifer Hawkins, Food Freedom and ...

Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.

Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.

Welcome Jennifer Hawkins, Food Freedom and Mindset Coach
Services
Melinda Choy
Building Immune Resiliency — A note from Melinda

We recommend building immune resiliency at all times, but even more so during a pandemic.

A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.

Building Immune Resiliency — A note from Melinda
Services
Elevate Wellness
Optimize your health with Acupuncture this fall

Fall is the perfect time to optimize your health, and with this in mind, we’re refining our Acupuncture offerings and outlining each provider’s specialties, so that you, our patients, can feel confident choosing the practitioner most suited to your specific needs or health concerns.

Optimize your health with Acupuncture this fall

Meet Jamie Miller, LAc

Meet Jamie Miller, LAc

Jamie joined us in late fall as our newest licensed acupuncturist here at Elevate.

She made the move to Tahoe, via Philadelphia and Portland, after graduating with a master’s degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, in 2015, the same school Melinda Choy studied at.

Movement for Wellness with Janine Blanchard & Heather Valentine

Movement for Wellness with Janine Blanchard & Heather Valentine

While our bodywork providers are not able to see you in person just yet, they have been working hard behind the scenes to share their wisdom and knowledge, especially when it comes to helping us all with our working from home set-up! We know we’re not the only one’s who’ve struggled with aches and pains over the past few months as we navigate less than ideal home desk spaces.

Transitioning to autumn: Tips to help you flow into fall

Transitioning to autumn: Tips to help you flow into fall

We all felt the 10-degree temperature drop. Some of us might have reached into the back of the wardrobe for our boots, and a fair few of us have been taking advantage of days spent without children and an excess of people in town.

How Acupuncture & TCM can support the immune system

How Acupuncture & TCM can support the immune system

It's that time of year again! The season is changing, the temperatures are dropping, and the kids have gone back to school. For some of us, transitions can be less than gentle and fluidic. Taking a deeper look into what is happening during this transitional time can help ease the process.

Somatic experiencing for pain management and relief

Somatic experiencing for pain management and relief

Somatic Experiencing is a body-based method to resolve symptoms of traumatic stress, including tension and pain. Pain and trauma often go hand-in-hand, and involve a complex overlapping of physical and emotional symptoms.

Acute vs. chronic pain: What’s the difference and why do treatment options need to vary?

Acute vs. chronic pain: What’s the difference and why do treatment options need to vary?

Understanding pain, and the suffering that it causes, still eludes us despite decades of research in the field.

Chronic pain is recognized as the most frequent cause of disability in the United States and many other industrialized nations today. The diagnosis, physiology, symptoms and treatment of acute vs. chronic pain are quite different and require separate consideration.

Cool down and energize on hot Tahoe mornings

I don't know about you, but these peak-of-summer mornings are getting a little too hot for a steaming cup of coffee. Yes, yes, iced coffee is an easy option but as we love all things health and wellness related, we thought we'd look for some awesome alternatives to that morning cup of Joe that will help refresh, hydrate, boost you up and give you a glow.