With three tiers to choose from, we have something to suit everyone from the multiple-times-a-week user to the tentative newcomer, and the best news is that you save at every level.
As we enter into 2021, we’re filled with hope and optimism for a better year ahead, for ourselves, our families, and our community. We took the time as individuals to reflect on the challenges we overcame in 2020, but we’re happy too, to let some of those go with a brand new year at our fingertips.
Amidst the challenges of this year, we’ve continued to grow the Elevate family, and as the year comes to a close, we’re thrilled to welcome Jennifer Hawkins, Certified Life Coach to the team.
Jennifer will be offering Food Freedom and Mindset Coaching at Elevate, providing a support system for many who struggle with restrictions, destructive behaviors, or concerns that interfere with their ability to enjoy life fully.
We recommend building immune resiliency at all times, but even more so during a pandemic.
A vaccine may not be available for many more months, and with the potential of getting sick at the forefront of many people’s minds, we urge everyone to consider how your body might respond if you do become unwell.
Fall is the perfect time to optimize your health, and with this in mind, we’re refining our Acupuncture offerings and outlining each provider’s specialties, so that you, our patients, can feel confident choosing the practitioner most suited to your specific needs or health concerns.
Growing up on the outskirts of a tiny village in the hills of Wales with a mother who loved to garden meant I was lucky to be brought up eating in line with the seasons.
We harvested apples and blackberries in early autumn; we picked elderflowers in the spring for cordials, we waited for the berries at the end of summer to make syrup. We had plums and cherries and damsons that we packed into the deep freeze to keep us in supply of pies and cobblers during the cold months.
It seems like you can't go anywhere these days without hearing all the latest buzzwords in the wellness field. Mushroom this, Reishi that, Adaptogenic Tonics and Golden Milk, Dandelion and MCT… Most of these ingredients center around research and recipes into replacements for that old favorite of ours, the delightful cup of coffee.
We've all heard about the power of oysters, the rousing benefits of nibbling on dark chocolate, and the surprising advantages of creating a meal with the delectable and ever-sexy asparagus, but how many of you knew that some of the most basic herbs and spices in your kitchen have aphrodisiac benefits?
This past Friday marked the beginning of the Year of the Earth Dog.
Chinese New Year, a festival that lasts around 15 days, is the most important holiday in China and traditionally marked a time to honor household and ancestors by bringing everyone together to feast. The celebration is an ancient festival that has thousands of years worth of history and is celebrated throughout countless Asian cultures, and all around the world, too.
