The transition from Winter to Spring offers a fresh start and new growth. The cold and heavy snow begins to melt, the waters begin to flow and bring new life and movement. It is important to cleanse the accumulated imbalances from the winter season and get ready for this potent time of renewal.
Spring is an important time of year to cleanse and release stored toxins from body, mind, and spirit.

The spring equinox represents balance and a natural readiness to transition from the cold winter to the hot summer. It is important to move the heavy, slow and cold qualities out of the body. Ayurveda sees the human body as the micro and the earth as the macro, we too need to bring warmth and movement again to our bodies to welcome the spring and let new life nourish us.

Join Melinda Reece for a 7 Day Online Community Cleanse focusing on food, herbal support and daily practices for increased immunity, mental clarity, optimal digestion and inner happiness. This cleanse is steeped in deep tradition with nourishing and simple balanced foods. It’s nutrient driven and deeply healing with simple ingredients. The Ayurvedic tradition of cleansing also has a strong emphasis on self care practices to truly offer a holistic approach to reset.

Cleanse includes:
Cleanse introduction via Zoom April 30, 5pm, (also recorded)
Herbal Support - Pick up at Elevate before cleanse begins
Private Facebook community group
Cleanse guide and video support

$149