PRESENTED BY: MELINDA REECE
Ayurveda & Panchakarma, CAP, LMT
October 17 - 23, 2021
Join Elevate and our Tahoe community in this year's upcoming Ayurvedic Fall Community Cleanse.
During the transition into the fall season, cleansing helps to nourish and replenish the body by removing excess summer heat and providing moisture to this dry season.
This cleanse is a food based cleanse with self care practices drawing from Ayurvedic wisdom, offering warmth, nourishment, routine and renewal. In the fall, the dry qualities increase and the days become colder.
By incorporating these diet and lifestyle choices, it supports a healthy digestion, strong immune system, lung health, stable nervous system and deep sleep, providing overall health and well-being.
WHY WE CLEANSE
Cleansing is essential in Ayurveda for overall health and well-being. Regardless of where you are in your personal journey towards health, we are all exposed to toxins. Our natural way to eliminate toxins is through sweat, bowel movements and urination.
All these systems can become blocked and aggravated over time, losing their integrity to rid the body of accumulated toxins. Toxins build up in our body and mind due to poor digestion, incompatible foods, lifestyle choices, stressful thoughts and unprocessed emotions. This can lead to deeper imbalances in the tissues, psyche, emotions and possible patterns of disease.
Cleansing helps to purify the tissues and release these stored toxins from our body, mind and spirit.
INCLUDES:
In person intro at Elevate, October 16, 4-5 pm. Hand out herbs. prerecorded intro on FB page.
Online format with a private FB group for daily support and inspiration
1 live zoom session, Wednesday Oct 27 for check in and Q & A, 5-5:30pm. Recorded for those who can't make it.
Cleansing herbs, tea and spices.
PRICING: $149