presented by Jennifer Hawkins

Food Freedom& Mindset Coach

3 Weeks | 45 minutes each | $80 Per Person

Group limited to 4 people

Time suggestions: 6, 7, or 8 pm through zoom.  Several different classes are welcomed, based on interest.

WEEKLY TOPICS:

• Assessing your current relationship with food and your body

• Stop bingeing and start consciously choosing foods

• Identifying your thoughts and feelings towards food

• Understanding the reasons people eat hunger, appetite and emotional need

• Learning to cope in healthy ways

• Intensive Intuitive Eating plan (covering 1 to 2 weeks):

  - Learn how to introduce previously forbidden foods safely

  - Discover your own intuitive wisdom around eating

  - Address food guilt

IDEAL FOR:

• People chronically dieting

• People with food guilt

• Binge eating

• People using food to cope, or feel they lose ‘control’ around food