Mindfulness

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Webinar | Be your own Valentine: Addressing barriers to Self-Love
Feb
17
6:00 PM18:00

Webinar | Be your own Valentine: Addressing barriers to Self-Love

You are invited to join us for a FREE webinar with our newest provider, Jennifer Hawkins, certified Life Coach, this February 17th.

Jennifer will be discussing topics around making peace with your body and addressing negative self-talk, while sharing tools that can be implemented for better self-care, such as breath-work, mindfulness, and cognitive-behavioral techniques.

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