Community Acupuncture is every Tuesday & Thursday 5-7pm. Book online or walk in and grab a seat.
Acupuncture with a sound bath is a holistic therapy that combines the ancient practice of acupuncture with therapeutic sounds to promote deep relaxation, stress reduction, and overall well-being. It's a synergistic approach where the acupuncture needles can regulate the body's energy flow (Qi), while the sound vibrations from singing bowls, gongs, and chimes resonate with the body, further harmonizing and balancing energy.
Ashley Martinelli, L.Ac will focus the community acupuncture session on ear points which can relax the nervous system, promote rest, and balance Qi, as well as body points to support the Spleen and Stomach, the organs associated with "Late Summer" in TCM.
Alana Saporiti, Sound Weaver, will accompany with a sound bath to further support and stimulate the vagus nerve, melting the body into the parasympathetic rest and digest response.
Join our team of providers for a one-of-a-kind Spring detox experience! Create your own tea blend based on your body’s needs with Misty, Herbalist & Midwife. Sip mocktails & ask our herbalist questions about hormones, cycles, fertility & learn what herbs to use to support your body during the detox phase. Nicole Patterson, Manual Lymphatic Drainage Therapist, will lead us on a few ways to assist the lymphatic system with detox. Dr Ashley Martinelli, LAC will apply the NADA detox acupuncture protocol in a community acupuncture setting and ear seeds to keep the calm working for days after. Each participant will leave with a gift certificate to book a session in the Infrared sauna, to sweat it all out when you are ready.
Feel relaxed, rejuvenated, and lighter as we transition into longer days.
Pre-registration is required for this workshop by March 19th! Please call or click the link below to complete registration. If you want to bring a friend please call the front desk to receive the 50% off discount.
Join us for an evening of Tea & Breath, where we will gather for a tea ceremony, a tranquil space where stillness and mindfulness converge.
As the gentle hues of dusk envelop us, we come together to honor the art of stillness and the beauty of the present moment. In this sacred space, we'll sip tea and share in moments of quiet reflection, allowing ourselves to be fully present with each sip.
Following our ceremony, we'll dive into the profound connection between breath and presence. Through guided practices, we'll deepen our awareness of the breath as a powerful anchor to the here and now.
Together, we'll cultivate a sense of unity and harmony, embracing the stillness that resides within and fostering connection with ourselves and each other.
With love and gratitude,
Carolina Mello
Thursday, November 7, 6-8pm $48
To sign up please call the front desk (530)541-9355
We will be sipping on Herb & Moon tea while learning the tips and tricks from the professionals on how to get that after treatment glow at home.
Learn how to select the best tools for your face and why. Where to use the different tool textures, and what direction to flow in order to
achieve the best results.
Bring your friends and enjoy a "happy hour" pampering yourself!
Enjoy happy hour mocktails & Tea by Herb & Moon Apothecary, meet our new providers, learn about new services, ask questions, and sample some Farmacy favorites. Bring your friends or meet new friend here!
Join us for an evening of Tea & Breath, where we will gather for a tea ceremony, a tranquil space where stillness and mindfulness converge. Call the front desk to sign up at 530.541.9355
As the gentle hues of dusk envelop us, we come together to honor the art of stillness and the beauty of the present moment. In this sacred space, we'll sip tea and share in moments of quiet reflection, allowing ourselves to be fully present with each sip.
Following our ceremony, we'll dive into the profound connection between breath and presence. Through guided practices, we'll deepen our awareness of the breath as a powerful anchor to the here and now.Together, we'll cultivate a sense of unity and harmony, embracing the stillness that resides within and fostering connection with ourselves and each other.
With love and gratitude,
Carolina Mello
Join elevate in this fun community wellness event! Melinda Choy, CEO & LAC will be speaking at this event on Saturday and Herb & Moon will be there selling tinctures & wellness mocktails on Sunday!
Use coupon code: vendor20 for 20% off!
HERBASEXUALS APHRODESIA T.E.A Party
Join Misty McBride, Midwife & Herbalist for an evening of learning about sexual aphrodisiacs over custom crafted mocktails with your partner or gal pal!
In today’s busy world full of quickies and parent sex, aphrodesiacs can simply help us slow down, set intention and enjoy one of life’s greatest pleasures. Aphrodisiacs can help us attain this by lifting the libido or increasing juiciness. Some will increase blood flow to the bodies sweet spots and some simply help calm our mind so we can ease freely into intimacy. Some work immediately while others have a cumulative action.
The use of aphrodisiacs dates back hundreds of years across the globe. There is evidence of this in the Ebers papyrus in Egypt written in the Rubrics of the sacred pyramids, in the Roman Times and of coarse riddled throughout Greek history. No culture, civilized or primitive has been without its love enhancers. Aphrodisiac stems from Aphrodite, the Greek Goddess of Love. Aphrodisiacs arouse sexual desire, enhance sexual potency and provoke the love God and Goddess in us all. Every human desires intimacy and pleasure.
TEA = T.ime E.nergy A.ttention.
Registration is $50 per person | Couples $75 per couple (couple = lover or gal pal) call the front desk at 530.541.9355 to register as a couple.
In partnership with the Tahoe Yoga Festival, Elevate Wellness Center is hosting a T.E.A. (Time.Energy.Attention) Party on August 12, 4:30pm.
We will be talking about & demonstrating how, when, and where to use age defying facial tools to look and feel your best. Learn the practitioner tips and tricks to reduce fine lines and wrinkles, increase collagen production, reduce puffiness and so much more! We will also be demonstrating and talking about best practices on body cupping for injury recovery, increasing mobility and reducing cellulite!
$35 | TEA Party participants will receive 10% off products and tools during the event.
Event at Elevate Wellness Center located at 2034 Lake Tahoe Blvd, South Lake Tahoe, CA 96150
No Refunds will be issued for this event.
Package includes:
Prolon (FMD) 5-day Kit
Group Guidance
Tuesday June 6, 6pm at Elevate
Pre & Post Bioimpedance Analysis
Mid Program Check In
Group Facebook Page
Post FMD Suggestions
$185 / $45 (no kit)
Call the front desk to sign up at (530)541-9355
For more information on the Prolon FMD
Call the front desk to sign up at (530)541-9355.
Want the discount? Book at facial treatment before May 23 and receive 50% off the TEA Party!
A 10-Day Ayurvedic Lifestyle Cleanse - $185
May 3: Intro to Cleanse 6-7pm at Elevate Wellness Center
Cleanse May 4-13 (Pre-Cleanse May 4-6 & Cleanse 7-13)
Live Webinar May 9, 6:30-7:30
Spring is the ideal time for a gentle cleanse. This cleanse offers a deep reset, focusing on healthy Agni, digestive strength, to eliminate the winter elements and invigorate the body and mind to greet the new season. In this cleanse, you will incorporate a mono-diet, daily self-care rituals, and routine to harmonize your body and mind for the transition into spring. Through an online group forum, cleanse guide and herbal support, you will receive the guidance and support to return to balance and improve your overall well-being.
This traditional Ayurvedic Cleanse is designed to offer deep nourishment through food, self care practices and daily routine. This is ideal if you are feeling depleted, heavy, overwhelmed and stressed, as Ayurveda addresses the nervous system, providing stability, nourishment and balance for the body to relax and renew, clearing out the cold winter and opening to new beginnings for the spring season. This 10-day cleanse will focus on food, herbal support and daily practices for increased immunity, mental clarity, optimal digestion and inner happiness.
Spring Cleanse Package:
Intro to the Cleanse at Elevate Wellness Center, May 3, 6-7pm
Ayurvedic Herbal Cleanse Kit
Private Facebook Group
A Cleanse Guide
Live Webinar with Ayurvedic Lifestyle Guidance with Melinda Mae
Sign up by calling Elevate front desk at (530)541-9355 or book online here
TEA Parties are about all spending Time, Energy, and Attention on self-care. On May 18, we will be demoing and talking about how, where, and when to use facial tools, including facial cupping, jade rollers and guasha tools. We will also demonstrate body cupping for the major joints, sports orthopedics, and cupping for cellulite.
All products will be available for purchase at a discounted rate for attendees, and of course there will be tea and healthy mocktails.
This will be a great event to gift to mom for Mother’s Day, fun for girls evening out, or a little time for your self-care rituals.
Everyone will leave feeling lifted and inspired!
12 Spots available!
May 18, 6:30-8:30
$95
The transition from Winter to Spring offers a fresh start and new growth. The cold and heavy snow begins to melt, the waters begin to flow and bring new life and movement. It is important to cleanse the accumulated imbalances from the winter season and get ready for this potent time of renewal.
Spring is an important time of year to cleanse and release stored toxins from body, mind, and spirit.The spring equinox represents balance and a natural readiness to transition from the cold winter to the hot summer. It is important to move the heavy, slow and cold qualities out of the body. Ayurveda sees the human body as the micro and the earth as the macro, we too need to bring warmth and movement again to our bodies to welcome the spring and let new life nourish us.
Join Melinda Reece for a 7 Day Online Community Cleanse focusing on food, herbal support and daily practices for increased immunity, mental clarity, optimal digestion and inner happiness. This cleanse is steeped in deep tradition with nourishing and simple balanced foods. It’s nutrient driven and deeply healing with simple ingredients. The Ayurvedic tradition of cleansing also has a strong emphasis on self care practices to truly offer a holistic approach to reset.
Cleanse includes:
Cleanse introduction via Zoom April 30, 5pm, (also recorded)
Herbal Support - Pick up at Elevate before cleanse begins
Private Facebook community group
Cleanse guide and video support$149
Ayurveda & Panchakarma, CAP, LMT
During the transition into the fall season, cleansing helps to nourish and replenish the body by removing excess summer heat and providing moisture to this dry season.
This cleanse is a food based cleanse with self care practices drawing from Ayurvedic wisdom, offering warmth, nourishment, routine and renewal. In the fall, the dry qualities increase and the days become colder.
By incorporating these diet and lifestyle choices, it supports a healthy digestion, strong immune system, lung health, stable nervous system and deep sleep, providing overall health and well-being.
Cleansing is essential in Ayurveda for overall health and well-being. Regardless of where you are in your personal journey towards health, we are all exposed to toxins. Our natural way to eliminate toxins is through sweat, bowel movements and urination.
All these systems can become blocked and aggravated over time, losing their integrity to rid the body of accumulated toxins. Toxins build up in our body and mind due to poor digestion, incompatible foods, lifestyle choices, stressful thoughts and unprocessed emotions. This can lead to deeper imbalances in the tissues, psyche, emotions and possible patterns of disease.
Cleansing helps to purify the tissues and release these stored toxins from our body, mind and spirit.
In person intro at Elevate, October 16, 4-5 pm. Hand out herbs. prerecorded intro on FB page.
Online format with a private FB group for daily support and inspiration
1 live zoom session, Wednesday Oct 27 for check in and Q & A, 5-5:30pm. Recorded for those who can't make it.
Cleansing herbs, tea and spices.
PRICING: $149
“The secret is out - everybody has what it takes to be superhuman...”
Lee Holden is your host on the Searching for Superhumans Docuseries at the Superhuman Experience.
The Docuseries is a five-episode series that will take you across the globe to meet, and learn from, the world's superhumans.
Through this weekend workshop, Lee will be condensing the teachings inspired from the superhumans into bite size applicable daily practices of meditation, Qi gong, breathing techniques and more to help unlock your potential.
FRIDAY NIGHT: Welcome Night: Screening of the docuseries, Searching for Superhumans followed by practice (2 hours) ~6PM - 8PM
SATURDAY MORNING: 9AM - 12:30PM
SUNDAY MORNING: 9AM - 12:30PM
*Optional submersion in Tahoe on Sunday.
POST-WORKSHOP ACTIVITIES: Join some of our Tahoe athletes on an adventure to put your practices to the test in the natural world.
TBD
$250
$199 Early bird (cut off 2 weeks before the event)
Space is limited so register early and book your accommodations if required.
Please contact melinda@elevate-wellness.com for suggestions on accommodations if you’ll be an out of town guest visiting beautiful Lake Tahoe.
LEE HOLDEN
Qi Gong Master
Lee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices.
He has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households.
To learn more about Lee Holden
"The secret is out - everybody has what it takes to be superhuman.
I say that because everyone has enormous untapped potential stored right within their cells, an incredible life force that can be harnessed and channeled through the right inspiration and instruction.
Welcome to your journey, one that will unlock potential you cannot appreciate until you experience it."
- Lee Holden
Food Freedom& Mindset Coach
3 Weeks | 45 minutes each | $80 Per Person
Group limited to 4 people
Time suggestions: 6, 7, or 8 pm through zoom. Several different classes are welcomed, based on interest.
Assessing your current relationship with food and your body
Stop bingeing and start consciously choosing foods
Identifying your thoughts and feelings towards food
Understanding the reasons people eat hunger, appetite and emotional need
Learning to cope in healthy ways
Intensive Intuitive Eating plan (covering 1 to 2 weeks):
- Learn how to introduce previously forbidden foods safely
- Discover your own intuitive wisdom around eating
- Address food guilt
People chronically dieting
People with food guilt
Binge eating
People using food to cope, or feel they lose ‘control’ around food
Spring is an important time of year to cleanse and release stored toxins from our body, mind and spirit. Join Melinda Reece for a 7 day cleanse focusing on food, herbal support and daily practices for increased immunity, mental clarity, optimal digestion and inner happiness.
Jennifer will be discussing topics around making peace with your body and addressing negative self-talk, while sharing tools that can be implemented for better self-care, such as breath-work, mindfulness, and cognitive-behavioral techniques.
Join us for a Winter Ayurvedic Cleanse this January, with a focus on new beginnings and practices to soothe the mind, body, and spirit as we transition into the new year.
Support your immune system by detoxing and cleansing prior to the colder months setting in, and support your community by building resiliency and strength of body and mind through learning de-stressing and re-connection techniques.
As we move toward fall, it’s an ideal time to start thinking about building immunity & resilience, both through strength of mind and body. Fall is a great time to cleanse and prepare the body for transitioning from summer heat to winter cold.
Support your immune system by detoxing and cleansing prior to the colder months setting in, and support your community by building resiliency and strength of body and mind through learning de-stressing and re-connection techniques.
Embodiment for Immunity and Resilience is a four-session virtual series to support our community during this dynamic and challenging moment.
